Light Therapy
Cold, dark, windy days like these can make anyone feel down and have no energy or enthusiasm. Especially with the mornings and evenings being really dark too. I find light therapy can help improve my mood and energy levels, just an hour or so a day. You'll need a special light box which come in variety of shapes and sizes, they can look like a box or you can even get those that blend in with the decor and have specialised lamps that do the same job. I have the LitePod energy for life box, I've had it for quite a few years now and it definitely helps wake me up and gives me a better start to the day, I believe it cost me around £100 but I got a travel case and extra bulbs with it too. Depending on the person you will need to use your light box around 30 minutes to an hour or so daily, you put it on in the morning and you have to sit close enough to it so that it reflects in your eyes, but not too close that it blinds you! You can have it on when you are having breakfast or e...